Stay Flu Free

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It is no secret that flu season is upon us and many are taking the necessary precautions, such as getting flu shots, to ensure that they stay healthy. The Kleenex® website offers some easy and useful tips on how to stay flu free!

1.     Wash your hands often-give them a good 20 seconds

2.     Get immunized

3.     Always try and use a tissue

4.     Cough or sneeze into your elbow

5.     Throw away used tissues

6.     Always try and get enough sleep (7 hours)

7.     Stay hydrated

8.     Never skip breakfast

9.     Stay home if you feel or are sick and avoid those who are

10. Exercise, eat right and stay active

For more details on these tips please visit this website: http://www.kleenex.com/ColdAndFluTips.aspx

 

The Flu and the common cold can often be confused. How do you know when you are facing symptoms of the flu versus the common cold? The flu is different from a cold. The flu usually comes on suddenly. People who have the flu often feel some or all of these symptoms:

1.     Fever* or feeling feverish/chills

2.     Cough

3.     Sore throat

4.     Runny or stuffy nose

5.     Muscle or body aches

6.     Headaches

7.     Fatigue (tiredness)

8.     Some people may have vomiting and diarrhea, though this is more common in children than adults.

* It's important to note that not everyone with flu will have a fever. For more information- http://www.cdc.gov/flu/about/disease/symptoms.htm

 

Make sure to research online and find where you can get your flu vaccination today! The CDC Seasonal (flu) Influenza informational site offers great additional advice, tips and answers on everything that deals with the flu! Please visit their website here to find all of the information you’ll  need: http://www.cdc.gov/flu/index.htm